Slow Sunday is a weekly day of rest, away from screens and all things digital.
This practice can improve wellbeing, provide time for reflection, deepen relationships and improve focus.
Join a community of people taking a weekly extended break from all our devices.
Get access to this free guide and create space to slow down and be present.
We’ve taken a human-centred design approach, we started with real people’s experiences, combined those with research and expert interviews, and turned what we learnt into practical solutions that we’re now testing.
Our approach has involved in-depth interviews, observations, lots of casual conversations, listening to podcasts, reading 20+ articles and a handful of books.
The Spend Time Well project would not have been possible without the generosity of many people.
A special Thank You to Lucas, Theo, Edwina, Andrew, Francis, Belinda, Brigitte, Avril, Ilan, Cathie, Sarah, Madeleine, Sam, David, Ben, Megan, Stephanie, Matt, Damien, Nicole, Rick, Wendy, Nick, Donna, Helene, Tran and Vera.