Tincan’s Art Meditation session brings together the practice of mindfulness with the process of creating art. A table filled with art material invites us to express ourselves creatively and experience a state of timelessness and present-moment-awareness, which can enable us to better connect with our own quiet inner wisdom.
What participants have said
“A truly beautiful session. Ella created a space for us to silently explore any area of our life through art; asking simple questions like ‘what do I know is true now?’ and inviting us to try out mediums we hadn’t used before (oil pastels and glitter for me!) ”