Thanks for stopping by to learn more about our Art Meditation sessions. Art Meditation brings together the practice of mindfulness with the process of creating art. We cultivate qualities of mindfulness – curiosity, non-judging, trusting in the process, non-striving, acceptance, patience, letting go of expectations – while using art to express ourselves and connect with our own quiet inner wisdom.
Here’s what one participant said:
“A truly beautiful session. Ella created a space for us to silently explore any area of our life through art; asking simple questions like ‘what do I know is true now?’ and inviting us to try out mediums we hadn’t used before (oil pastels and glitter for me!) ”